Be The ChangeFitness
Be The ChangeFitness
1-to-1 coaching with me at PureGym Blackwood. No plan emailed over with a good luck. I'm in the room, building it around you and holding you to it.
Free · 1-to-1 with Julian · PureGym Blackwood · No pressure, no pitch
Both routes put you in the gym with me. The difference is how much of your week we spend together, and how much runs through the app.
Your training runs in person at PureGym Blackwood, with the full online plan, nutrition and weekly check-ins wrapped around it. The most support I offer.
Online coaching is the backbone. Regular in-person sessions lock in your technique, check your progress and keep you honest. How Hybrid works →
Pricing is agreed with you in person, after your Discovery, once we both know what you need. There is no checkout on this website.
Not sure whether you need in-person PT, Hybrid or online coaching? Start here. It is a free session with me at PureGym Blackwood. If you have seen the free assessment on the banner in the gym, this is it.
Where you are, what has not worked, and what you actually want. Honest answers both ways.
Health, fitness, strength and movement, looked at properly, in person, using the same assessment every client starts with.
A scored report showing exactly where you stand, plus a roadmap of what to work on first. Yours to keep, whatever you decide.
Every lift taught from the ground up, at a pace that does not break you. Nobody gets thrown in.
We build the systems that make it stick this time, so you stop starting over.
Programming that progresses on purpose, and the technique fixes that earn the next PB.
I'm a personal trainer based at PureGym Blackwood. Every 1-to-1 PT session happens there, in the gym with me. I don't do home visits or mobile sessions, so the gym is where we train. Most of my clients live within a few miles.
Blackwood · Pontllanfraith · Woodfieldside · Penmaen · Cefn Fforest · Fleur-de-lis · Pengam · Oakdale · Wyllie · Tir-y-berth · Croespenmaen · Maesycwmmer · Cefn Hengoed · Gilfach
Hengoed · Argoed · Crumlin · Newbridge · Ynysddu · Ystrad Mynach · Aberbargoed · Bargoed · Gelligaer · Abercarn · Trinant · Cwmfelinfach · Markham
Cwmcarn · Llanhilleth · Wattsville · Nelson · Hollybush
Clients also travel in from Caerphilly, Risca, Crosskeys, Llanbradach, Trelewis, Treharris and New Tredegar.
Blackwood Gate Retail Park, Sirhowy Enterprise Way, Blackwood NP12 2FS. Next to Aldi, with free parking.
The same system, coached online, anywhere in the UK. How online coaching works →
Distances are straight-line from the gym.
We talk through your goals and history, then assess your health, fitness, strength and movement. You leave with a scored report and a roadmap, whether or not you train with me.
Pricing is agreed with you in person after your Discovery, once we know which route fits and how often we will train. There is no price list or checkout on the website.
Yes. A big chunk of the people I coach had never touched a barbell. We start with what you can do today and build from there.
Immersive means most of your training happens in person with me. Hybrid means online coaching is the backbone, with in-person sessions to check technique and progress.
Every in-person PT session is at PureGym Blackwood, Blackwood Gate Retail Park, Sirhowy Enterprise Way, Blackwood NP12 2FS. I don't do home visits or mobile sessions. If you can't get to the gym, online coaching runs the same system.
No. They are all within about three miles of the gym. Most of my clients come from Blackwood, Pontllanfraith and the villages around it.
Yes. Before your first session every in-person client completes a short health questionnaire, so I know about any injuries, conditions or medication before we train.